• Men's standard-7.00 pounds each
• When paired with lightweight Medium plate carriers this kit equals 15 pounds.
•  It is your responsibility to ensure your plate carrier and plates meet the required 15 pounds for competition.  
• Ladies standard- 5.5 pounds each
• When paired with the lightweight medium plate carrier this kit equals 12 pounds.
• It is your responsibility to ensure your plate carrier and plates meet the required 12 pounds for competition.  
• *NEW* Double Curved plate option improves on the original with even more comfort. 

Crossfit weights

• Men's standard- Each plate is 9.5 lbs and with the most common plate carrier the weight should be very close to 20lbs.

• Ladies Standard- Each plate is 6.5 lbs and with the most common plate carrier the weight should be very close to 14 lbs.